•Weight Loss Tip•

Did you know that by gradually drinking one gallon of ice cold water per day, you burn about 3600 calories (or about one pound) per month?

Dr. Ellington Darden coined the phrase, "Superhydration" in 1988 to describe sipping a gallon or more of 40 degree water a day to facilitate the weight loss process.

Keeping adequately hydrated has numerous other health and wellness benefits as well....Try it!

"I recommend drinking at least 100 ounces of water a day"

Bob Harper - Weight Loss Trainer
The Biggest Loser

At Assured Fitness in Carlsbad,
We'll Transform your Health & Fitness, FAST!
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Are you ready? Call us today at (760) 470-7286
Jessica Lost 145 lbs, 10 dress sizes, then ran her first marathon!









Whether you want to lose weight, have more energy, tone up, or get back into your "skinny" jeans...

We're committed to your complete success!

What Sets Us Apart?  You'll See and Feel Results in just days, not months. That's why we're "Carlsbad's Leader in Weight Loss & Optimal Health Transformation". Get Faster, Healthier, Lasting Results.

Already working out on your own? Fantastic! We’ll accelerate your results and take you to the next level. Easing into the fitness world a little green? No problem...We'll have you looking and feeling amazing...FAST!

Just ask our clients...

" I went to the doctor for my yearly check up.  She told me to keep up the good work on losing weight.  I had my yearly blood tests done...last time my triglycerides were 134 and my total cholesterol was 212.  Yesterday they were 55 and 126...after 2 months on program" - Jackie L.

  • Gina lost 7.4 pounds in 7 days, Bill lost 15 pounds in 7 days
  • Jim lost 30 pounds, was off his BP meds in 4 weeks
  • Renee lost 22 pounds in 5 weeks, 56 pounds in 13 weeks
  • Rick lost 75 pounds in 16 weeks (See below) and is back surfing, cycling and stronger than ever!*


"In (7 weeks) I have lost 31 pounds and 26.5 inches.  I'm THRILLED, to say the least!  THANKS!!!!"  - Liane


We're ISSA Certified in Fitness Training & Sports Nutrition. ISSA is The World Leader in Sports Science Education. We're licensed, insured, First Aid and CPR certified by the AHA and have over 20 years of experience.


Personal Trainer Carlsbad

Personal Trainer Vista

Personal Trainer Oceanside

"Working in physical therapy for the past few years I had met some fantastic trainers and some not so great ones.  After 6 sessions with Shaun, not only was I extremely motivated again, but I felt and looked (if I don’t say so myself) great.  I had definition back in my arms, legs, and stomach and my endurance was up tremendously. 

What is unique about Shaun, and essential when choosing a trainer, is their passion and knowledge.  Shaun has both.  He identifies your personal goals and shows you how to achieve them.  It was a program tailored to what I wanted to achieve and not a “cook book” approach. Furthermore he is positive and supportive.  I would absolutely recommend Shaun to my friends and family!"   Molly P., PhD Student


* These results are not typical. We are happy these clients have experienced such dramatic results, but there is no guarantee of success. Consult your Physician before beginning any health, weight loss or exercise program.

Assured Fitness Meal Planner

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  Potential Benefits:

Fast Weight Loss

Reduce Joint Pain

Lower BP & Cholesterol

Reduce Medications

Lower Food Expenses

More Energy ALL Day

Reduce Body Fat

Add Lean Muscle

Greater Stamina

Reduce Back Pain

Reduce Stress

Specialty Programs:

"Take Shape for Life!" Coach Assisted
Optimal Health Program

"P90X, the Real Deal!"                                       Extreme Workouts to rock your world

"Red Zone"
Express Workouts that get results FAST!

Strengthen and Burn, Revealing that 6 Pack

"Stay FIT Plus"
Program Design, Training & Support




Ready to transform YOUR life? Call us at 760-470-7286